BLACK Belt – 3rd Degree

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The Tae-Baek mountain range in Korea includes the sacred mountain Keum-Gang San, and Tae-Baek Mountain itself is said to be the birthplace of Dan-Gun, the legendary founder of Korea.
The pattern of this poom se is a capital I.

From parallel ready stance:

Base line
Turn 90° left, executing a high knife-hand X block, then form a right cat stance with a twin knife-hand low block.

Execute a middle front snap kick, remaining on the ball of the left foot until the impact of the kick, then advance to form a right front stance, executing an obverse middle punch immediately followed by a reverse middle punch.

Turn 180° right, executing a high knife-hand X block, then form a left cat stance with a twin knife-hand low block.

Execute a middle front snap kick, remaining on the ball of the right foot until the impact of the kick, then advance to form left front stance, executing an obverse middle punch immediately followed by a reverse middle punch.

Out line
Turn 90° left to form a left front stance, executing an obverse knife-hand side high block and a reverse high upset knife-hand strike.

Rotate the right wrist inward to execute a right wrist escape, then advance to form a right front stance, executing a reverse middle punch.

Rotate the left wrist inward to execute a left wrist escape, then advance to form a left front stance, executing a reverse middle punch.

Rotate the right wrist inward to execute a right wrist escape, then advance to form a right front stance, executing a reverse middle punch.

Top line
Turn 270° left to form a right back stance, executing a reverse diamond middle block.

Execute an obverse high upset punch, bringing the reverse hand to the opposite shoulder.

Adjust to form a left side parallel stance, executing an obverse side middle punch.

Execute a lead-leg side kick, advancing to form a left front stance, executing a reverse high horizontal elbow strike with the opposite hand as a target.

Turn 180° right to form a left back stance, executing a reverse diamond middle block.

Execute an obverse high upset punch, bringing the reverse hand to the opposite shoulder.

Adjust to form a right side parallel stance, executing an obverse side middle punch.

Execute a lead-leg side kick, advancing to form a right front stance, executing a reverse high horizontal elbow strike with the opposite hand as a target.

Return line
Turn 90° left to form a right back stance, executing a twin middle knife-hand guarding block.

Advance to form a right front stance, executing an obverse middle vertical spear-finger strike.

Rotate the right wrist inward to execute a right wrist escape, then advance, rotating 360° left to form a left front stance, executing an obverse high hammer-fist strike.

Advance to form a right front stance, executing an obverse middle punch.

Base line
Turn 270° left to form a left front stance, executing an obverse scissor block.

Execute a middle front snap kick, then advance to form a right front stance, executing an obverse middle punch immediately followed by a reverse middle punch.

Turn 180° right to form a right front stance, executing an obverse scissor block.

Execute a middle front snap kick, then advance to form left front stance, executing an obverse middle punch immediately followed by a reverse middle punch with a kiap.

Remain in the last position and await the paro command.

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